Nov
22
How is a regular exercise bike different than a spinning bike?
ByThe buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.
I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?
Please explain to me the difference between the two bikes and how they work differently to give different results?
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4 Comments
November 22nd, 2009 at 8:21 am
that would be the rough equivalent of cycling at 28,5 mph on a road bike
i doubt you can put out that much effort
that;s like racing, tour de france kind of speed
so i doubt the buzz
secondly, i can;t see that there is any difference between an exercise bike and a spin bike….
on the other hand, see this..
http://ask.metafilter.com/81620/What-is-the-practical-difference-between-a-spinning-and-regular-stationary-exercise-bike
wle.
November 22nd, 2009 at 8:46 am
Look all this fitness stuff isnt real you cant be that slim that quickly and you certainly wont get a six pack that quickly (it took me ages)
Its all down to eating less and eating helthy. These machines are nowhere near as good for you as a proper run through your neighbourhood.
But if you do have work till late and you want to start exercising then maybe half and hour a day will safice. but just really work on your eating habits
November 22nd, 2009 at 9:03 am
Better answers come from proper location: health and exercise section, which this is NOT.
November 22nd, 2009 at 9:13 am
The primary difference is the adjustability and the quality that goes into the drive mechanism. Spinning bikes, as the name implies, spin a weighted flywheel using the power of your legs. The tension you set, in conjunction with the weight of the flywheel, determine the resistance you feel. This provides a much more realistic effect in terms of how it uses your muscles. A old school excercise bike isnt as good at effectively targeting the muscle used and doesnt provide as much of a realistic cycling feel.
That said, if your goal is just to get a workout in you arent going to miss much. A competitive cyclist would notice the difference but a casual rider just looking to burn some calories probably will notice only the terribly uncomfortable saddle of an old excercise bike.
Think of it as the diffference between running wind sprints vs. running parachute assisted acceleration sprints…. Unless you’re a pro athlete working on dropping your 40yd times, wind sprints is just fine. Similar situation here. If you’re gonna be heading to the races, start spining.. If you just want a workout save the money.
PS- If you get serious about riding and you really want the best set-up, IMO its using your road bike on resistance trainer like the cycleops fluid2 or something similar. It lets you keep your cockpit setup (duh, its your bike) but gives you the indoor training option for those shoddy days when you dont want to go outside and ride.