Sardines omega-3 are among the best sources of omega-3 fatty acids. Discover what the other rich sources of omega-3 are and how you can reap their amazing health benefits in this article.

Omega-3 fatty acids play a vital role in our overall health and well-being. Fish is the best food source to achieve our daily requirements of omega-3 fatty acids.

Sardines Omega-3

Among the fish species, sardines can be classified as among the best sources of omega-3 fatty acids. There are only a very few species of fish that exceed the omega-3 content of sardines.

Some of them are – pink salmon, herring, Chinook salmon and Hoki fish (that is found in the cold and deep waters of New Zealand).

Sardines are very small in size, therefore their flesh does not accumulate industrial toxins such as Mercury, lead, PCBs, etc. Their omega-3 content varies from around 1 to 1.7 g per serving.

Although sardines Omega-3 are excellent food source to include in as a part of a healthy diet, Hoki fish is among the few fish species that are found in the cleanest waters on Earth.

They are sourced from the cold and deep waters of southern New Zealand, which is totally free of industrial pollutants. They are used to make the purest fish oil supplements which are also rich in DHA and EPA Omega 3 fats.

To sum up, we can classify fish on the basis of their omega-3 content and purity in these 3 ranks –

1) Sardines
2) Hoki
3) Wild species of Alaskan salmon

Some of the fishes that you should be avoiding are –

- Shellfish
- Tuna
- Tilapia
- Cod

Besides consuming fish on a regular basis for the proper intake of Omega 3 fatty acids, taking purified fish oil supplements that are high in DHA and EPA Omega 3’s is one of the best means to achieve the complete health benefits of Omega 3’s without exposing ourselves to the risk of toxins and contaminants present in the flesh of fish.